Attachment therapy helps us explore how early relationships shape our patterns of connection and emotional responses in adulthood. Together, we'll identify these patterns and work toward creating healthier, more secure ways of relating to others, fostering deeper, more meaningful connections.

Experiential therapy focuses on processing emotions in real time. Through creative, hands-on experiences, we can access and release deeply held emotions, leading to greater self-awareness and insight. This approach allows for immediate emotional breakthroughs, supporting lasting healing and transformation.

Developed by Dr. Peter Levine, this modality focuses on your body’s physical responses to trauma, helping clients process trauma and emotions by exploring how they manifest physically. It emphasizes the mind-body connection, guiding clients to become aware of physical sensations, tension, or movements tied to emotional experiences. By becoming aware of the physical responses, clients can release stored trauma and reduce symptoms like anxiety, chronic pain, or emotional distress. The experiential element means clients engage in exercises like breathwork, guided imagery, or movement to directly experience the emotions and sensations that arise.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based approach that helps individuals process and heal from traumatic experiences or distressing memories. It involves guided eye movements or other forms of bilateral stimulation while recalling traumatic events, which helps the brain reprocess these memories and reduce their emotional intensity. EMDR is highly effective for treating PTSD, promoting emotional healing and resilience.